 |
Форум YarApteka.ru YarApteka - Всё для вашего здоровья!
|
Предыдущая тема :: Следующая тема |
Автор |
Сообщение |
agnesjacob180
Зарегистрирован: 09.05.2019 Сообщения: 1
|
Добавлено: Чт 09 Май 2019, 22:48 Заголовок сообщения: Energy Expenditure and Weight Loss |
|
|
Hi all,
Pretty much every single person on this forum should read through this entire article. It's lengthy, but if everyone read it, there'd be a lot less of the repetitive questions you see around here. I understand that some of the article might be tough to understand to those who aren't used to reading this sort of thing, so if you have questions, speak up!
I feel like I'm spamming the board today, but I'm coming across a lot of good articles that have been sitting in my inbox that I want to share. This is another from the consistent Lyle McDonald.
The topic of metabolic rate and energy expenditure comes up a lot when people discuss body recomposition. Whether it's setting calories to lose fat or gain muscle, knowing how many calories you're burning is a key aspect of knowing where to set calories for optimal results.
Over the course of a day, the number of calories you burn is generally referred to as total energy expenditure (TEE). In previous years, TEE was divided up into three components: RMR, TEF and TEA. In more recent times, a fourth component has been added which is called NEAT or SPA.
Reference:
https://weight-loss.fitness.com/threads/
powerful marketing campaign |
|
Вернуться к началу |
|
 |
|
|
Вы не можете начинать темы Вы не можете отвечать на сообщения Вы не можете редактировать свои сообщения Вы не можете удалять свои сообщения Вы не можете голосовать в опросах
|
Powered by phpBB © 2001, 2005 phpBB Group
|