Форум YarApteka.ru

[agnesjacob180]

Hi all,

Pretty much every single person on this forum should read through this entire article. It's lengthy, but if everyone read it, there'd be a lot less of the repetitive questions you see around here. I understand that some of the article might be tough to understand to those who aren't used to reading this sort of thing, so if you have questions, speak up!

I feel like I'm spamming the board today, but I'm coming across a lot of good articles that have been sitting in my inbox that I want to share. This is another from the consistent Lyle McDonald.

The topic of metabolic rate and energy expenditure comes up a lot when people discuss body recomposition. Whether it's setting calories to lose fat or gain muscle, knowing how many calories you're burning is a key aspect of knowing where to set calories for optimal results.

Over the course of a day, the number of calories you burn is generally referred to as total energy expenditure (TEE). In previous years, TEE was divided up into three components: RMR, TEF and TEA. In more recent times, a fourth component has been added which is called NEAT or SPA.

Reference:
https://weight-loss.fitness.com/threads/

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